Personal Training, Mentoring & Support Work
Let's get moving, Together
One-on-one personal training, mentoring and dependable support work for people of all abilities.
Your first one-on-one session is free, with no obligation or contract.
About me
Training and support from someone who gets it.
JaxAssist is a small family business. I'm a qualified personal trainer with a Certificate IV in Fitness, and I've lived with autism and ADHD my whole life. That's a big part of why I do this work. I know first-hand what it's like when things need to be done a little differently, and I bring that same patience and understanding to every session.
Physical and mental health are both a real passion of mine, and when I'm not training you'll usually find me messing around with anything technology-related or mixing music. Whatever your goals, we'll work at your pace, on your terms, and completely without judgement.
What I offer
Three ways I can help
Personal training, mentoring and support work, on their own or together as one plan that fits your needs.
Personal training
Tailored one-on-one sessions that build strength, mobility and confidence, at a pace that works for you.
- Personalised, goal-based programs
- Strength, fitness & mobility
- Adapted for all abilities
Support work
Reliable, respectful support with everyday activities, getting out and about, and living life the way you choose.
- Daily living & community access
- Building independence & skills
- Friendly, dependable company
Mentoring
Friendly, one-on-one mentoring and a positive role model, helping build confidence, motivation and everyday life skills.
- Confidence & self-esteem
- Motivation & routine
- A supportive role model
What to expect
What a typical session looks like
Relaxed, personal and never rushed. Here's how a session usually flows.
A walk to warm up
We start with an easy walk around the block, a simple way to get outside, get moving, and ease into the session.
A proper check-in
While we walk, we chat about how your day's been and what you've been up to. A genuine catch-up, with no pressure.
Train at your pace
Back in the gym, the training is comfortable and functional, and always moves at your pace. No rushing, and never feeling out of control.
In the gym
Equipment you'll train with
A purpose-built gym room set up for strength, mobility and low-impact training.
Reformer Pilates machine
Low-impact strength, flexibility and core control.
Dumbbells, 1kg to 25kg
A full set of free weights, two of each.
TRX suspension trainer
Scalable bodyweight training for every level.
Exercise bike
Gentle cardio and easy warm-ups.
NDIS support
Supporting every NDIS participant.
JaxAssist works with NDIS participants and can support and invoice against your plan, so you can focus on your goals, not the paperwork.
- Self & plan-managed welcomeSimple invoicing that fits how your plan is managed.
- Goal-focused sessionsTraining and support aligned to the goals in your plan.
- Respectful & person-centredYou lead, and I support you the way that suits you best.
Funded under your NDIS plan
JaxAssist can be funded through three parts of your plan, delivered at NDIS price limits:
Personal training & fitness
Building strength, mobility and physical wellbeing through one-on-one personal training.
Capacity Building · Improved Health & Wellbeing: Physical Wellbeing Activities
Everyday personal support
Help and supervision with the personal tasks of daily life, so you can live as independently as possible.
Core · Assistance with Daily Life: Daily Personal Activities
Getting out & community access
Support to take part in community, social and economic activities and connect with the people and places you enjoy.
Core · Assistance with Social, Economic & Community Participation
How it works
Getting started is simple
Say hello
Send me an email or a text, or fill out the form below, and we'll line up your free first session with no obligation.
We make a plan
We talk through your goals and shape a program or support plan that suits you.
Get moving
Start your sessions with patient and personalised support every step of the way.
Good to know
Frequently asked questions
How does payment work if I'm on the NDIS?
JaxAssist invoices your plan manager by email at the end of each month, so there's nothing for you to sort out.
Do you come to me, or do I come to you?
JaxAssist runs out of a purpose-built gym room, so you're welcome to come to me. If getting there is a barrier, I also offer transport when it's needed.
Do I need to be NDIS registered to train with you?
Not at all. Everyone's welcome, whether you're on the NDIS or not.
What happens in the free first session?
The first session is all about getting to know you. We'll talk through what you're into and where you're at with your fitness, so I can design an exercise experience tailored to you and your needs. No pressure, and no obligation to keep going.
What areas do you cover?
I'm based on the Mornington Peninsula and can arrange transport across the Peninsula and nearby suburbs. It's handled case by case, so just ask and we'll sort it out.
Get in touch
Let's talk about your goals.
Fill in the form below and I'll get back to you personally, or reach out any way that suits you.
Prefer to reach out directly?
Based on the Mornington Peninsula, servicing the surrounding area.